This combination is formulated to increase the amount of calcium in the body, which is important to maintain strong bones and help prevent osteoporosis. The chromium helps regulate sugar metabolism and the vitamin D is essential for the proper metabolism of calcium.
 
Dosage: 2 at bedtime

Dosage: 2 caplets a day with food
At times of stress, fatigue or illness: increase up to 6 a day for up to two weeks.

This formula was developed because it was difficult to find 1000mg of vitamin C that was absorbable. I recommend taking 2000mg every 2 hours during the first sign of a cold for the first 24 hours. Extra vitamin C may help fend off a cold or shorten the severity and duration of symptoms.

This combination of herbs helps combat mood swings, increase mental focus and enhance memory. Clarity helps with mild to moderate depression and symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
 
Regular dosage: 2 in AM, may increase up to 6 a day depending on need.

This combination of gama-linoleic acid and linoleic acid meets the body's need for essential amino acids. Most of us get plenty of the "bad" fats but the body needs the essential "good" fats as well. Primrose oil helps regulate metabolism, keeps skin moist and supple, reduces stress and can help relieve mild depression, insomnia and arthritis pain. The supplements also help women with fibrocystic breast changes and menstrual cramps. It is a very important amino acid for people with diabetes, hypertension and high cholesterol.
 
Dosage: 2 at bedtime; increase to 2 in the morning and 2 at bedtime at times of stress or if you have fibrocystic breasts or breast tenderness for as long as symptoms last.

1 tablet three times per day between meals to help control carbohydrate cravings such as baked goods, pasta and sweets or as directed by a physician**.

**This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent and diseas.